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Field Sunset

Yoga & Pilates for Every Body

McCook, Nebraska

Be Healthy, Be Happy!

Current Offerings:

Private Yoga

Group Yoga

Private Pilates

Doubles Pilates

Small group Pilates

Private Health Coaching

Welcome!

Hello! I'm Katie, and welcome to my website. I'm glad you're here! I am a Certified Personal Trainer, STOTT Pilates instructor, and Registered Yoga Teacher (RYT-200) in McCook, Nebraska.

I am currently teaching reformer Pilates to private clients and small groups. I also have a group yoga class at McCook Community College on Thursday nights. I'm always doing my best to grow my studio, so sign up for my email list to stay up to date!

My studio is the only place to do Pilates in Southwest Nebraska, Northwest Kansas, and Northeast Colorado. Because what I do is unique in this area, a lot of people have questions. Head over to the About page to learn more about me and what I do, and the FAQ page has questions that I often get about yoga and Pilates. 

 I am honored to be back in my hometown sharing something I love with the community I grew up in. I'm passionate about making McCook the greatest place in the world to live- and to me that has to include yoga and Pilates!

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What Pilates Can Do for You

Tone Muscle & Increase Core Strength

Reduce Pain

Increase Mobility & Flexibility

Increase Joint Stability

Increase Body Awareness

Reformer Pilates Will Change the Way You Think About Exercise.

"Yoga has really helped with my balance. I can stand on one foot and put my socks on again!"

- Kathy

"I thoroughly enjoy yoga with Katie! I was a beginner but she takes you through every pose step by step and introduces you to the Sanskrit yoga language. She also will show you a modified version if needed. I didn't realize how inflexible I was until I started yoga, but now I am way more flexible and apply the poses almost daily now. The end of class is my favorite Zen moment I guess! Come join us!!"

- Rebecca

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