Hello and Happy Thanksgiving! I wanted to share some tips for family gatherings to stay on track with your wellness journey! Be active...

My new Herbal Bath Mixes are ready!! I started making these for Farrell's Pharmacy & Hallmark (my in-laws store) about a year ago. My...

Some people feel they have a barrier in their life that prevents them from being able to implement healthy habits, such as exercise. Many...

A tiny piece of one of my training routes This past weekend, a couple of friends and I ran a half marathon in Lincoln. It went well for...

My daughter did a lot of flower collecting when the Tylenol kicked in! There’s nothing like getting sick to remind you what it feels like...

As most of my clients know, future plans for my Pilates studio include an expansion into a new building, with more space for Pilates, as...

Calling all locals! This Saturday, April 6th, I'm teaching a fun "Sip and Stretch" yoga class at The Yard & Loop Brewing Co Taproom. This...

At the last Group Health Coaching class, we talked about how you should get rid of all your stuff! Just kidding, but we did talk about...

Very excited to announce the first Group Reformer Pilates class! Lunch break 🙂 12:15-12:45 Tuesdays The class will use the Reformer,...

We've had 3 Healthy Living Support Group sessions now and I am loving them! So far we've discussed just some overall health tips in...

There are few things in my life I have felt called to do. This new class is one of them. So many people are trying to live a healthier...

My studio started at the Keystone Business Center in November 2020, and as of March 2021 is now located inside Elevate Wellness and...