Happy Thanksgiving!
Hello and Happy Thanksgiving! I wanted to share some tips for family gatherings to stay on track with your wellness journey! Be active...
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katiefarrellyoga
Oct 172 min read
NEW Herbal Bath Mixes
My new Herbal Bath Mixes are ready!! I started making these for Farrell's Pharmacy & Hallmark (my in-laws store) about a year ago. My...
17 views0 comments
katiefarrellyoga
Sep 193 min read
The Smoke Alarm
Some people feel they have a barrier in their life that prevents them from being able to implement healthy habits, such as exercise. Many...
26 views0 comments
katiefarrellyoga
May 113 min read
Training for a Long Life
A tiny piece of one of my training routes This past weekend, a couple of friends and I ran a half marathon in Lincoln. It went well for...
34 views0 comments
katiefarrellyoga
Apr 293 min read
Survival Mode
My daughter did a lot of flower collecting when the Tylenol kicked in! There’s nothing like getting sick to remind you what it feels like...
38 views0 comments
katiefarrellyoga
Apr 52 min read
Upcoming New Projects- Herb Baths and Health Coaching
As most of my clients know, future plans for my Pilates studio include an expansion into a new building, with more space for Pilates, as...
44 views0 comments
katiefarrellyoga
Apr 21 min read
Sip and Stretch!
Calling all locals! This Saturday, April 6th, I'm teaching a fun "Sip and Stretch" yoga class at The Yard & Loop Brewing Co Taproom. This...
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katiefarrellyoga
Feb 16, 20234 min read
Decluttering, Minimalism, & Your Health
At the last Group Health Coaching class, we talked about how you should get rid of all your stuff! Just kidding, but we did talk about...
13 views0 comments
katiefarrellyoga
Nov 19, 20221 min read
New Pilates Class!
Very excited to announce the first Group Reformer Pilates class! Lunch break 🙂 12:15-12:45 Tuesdays The class will use the Reformer,...
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katiefarrellyoga
Jun 7, 20224 min read
Group Health Coaching
We've had 3 Healthy Living Support Group sessions now and I am loving them! So far we've discussed just some overall health tips in...
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katiefarrellyoga
Mar 10, 20224 min read
New Class! Healthy Living Support Group
There are few things in my life I have felt called to do. This new class is one of them. So many people are trying to live a healthier...
67 views0 comments
katiefarrellyoga
Mar 15, 20212 min read
New Studio Space!
My studio started at the Keystone Business Center in November 2020, and as of March 2021 is now located inside Elevate Wellness and...
34 views0 comments
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