Sessions & Classes
Pilates
Reformer Pilates
Reformer Pilates uses a piece of equipment called a Reformer to add resistance to Pilates exercises. This workout challenges not only the main muscle groups, but is unique in that it focuses on strengthening stabilizing muscles, such as the core, pelvic floor, and back, as well. Reformer Pilates can be adjusted to most any ability level and condition.
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Reformer Pilates is available as private one-on-one appointments, doubles, and in group classes of up to 4 clients.
Mat Pilates
​Mat Pilates is done on the floor with limited equipment. It is a great introduction to Pilates, and can be done in a group setting. Mat Pilates improves core strength, body awareness, and flexibility.
Vinyasa Yoga
Vinyasa yoga flows from one pose to the next using the breath. This class includes Sun Saluations, balancing poses, and deep stretching. Poses in this class can be modified to suit most ability levels.
Power Vinyasa Yoga
Power Vinyasa yoga is a fun, fast paced class that uses upbeat music and heat to help practitioners sweat and flow. This class is high energy and explores some more difficult poses and sequences. This class is great for practitioners that have done yoga before and are looking for a challenge.
Personal Health Coaching
Meet one-on-one and learn practical ways to live a healthier life. Whether your goals are weight loss, muscle gain, better sleep, or reducing stress, we will cover basic nutrition and healthy living tips and track your progress.
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Topics include:
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Nutrition
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Exercise
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Meal planning & Grocery Shopping
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Stress management
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Sleep habits
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Home & life organization
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We can work on your specific goals, and work towards making significant lifestyle changes to improve your personal wellbeing!
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Personal coaching:
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private and discreet
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work on your individual goals
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flexible schedule
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once per month or every other week sessions with weekly check-ins
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Virtual Health Coaching via zoom or phone available by request
Yoga
Yoga at McCook Community College
This is a vinyasa style yoga class suitable for both new and experienced yogis! Breath is connected with movement in a feel-good class that flows from one pose to the next. Classes are structured with short meditation, breathing exercises, sun salutations, balance work, and deep stretching.
Registration is for 4 sessions at a time (usually one month) and new sessions typically start the first Thursday of the month. Cost is $29. Please register through the Business and Community Education department, or online at http://bceregister.mpcc.edu/ Course Search: "Yoga".
Restorative Yoga
Restorative yoga is a very slow paced class designed for deep relaxation. We use props such as bolsters, blankets, and blocks to support poses held for long periods of time. Restorative yoga can help improve sleep, reduce stress and anxiety, and boost the immune system. Practitioners leave this class feeling safe, secure, and restored.