Sessions & Classes
Pilates
Reformer Pilates
Reformer Pilates uses a piece of equipment called a Reformer to add resistance to Pilates exercises. This workout challenges not only the main muscle groups, but is unique in that it focuses on strengthening stabilizing muscles, such as the core, pelvic floor, and back, as well. Reformer Pilates can be adjusted to most any ability level and condition.
Reformer Pilates is available as private one-on-one appointments, doubles, and in group classes of up to 4 clients.
Mat Pilates
Mat Pilates is done on the floor with limited equipment. It is a great introduction to Pilates, and can be done in a group setting. Mat Pilates improves core strength, body awareness, and flexibility.
Vinyasa Yoga
Vinyasa yoga flows from one pose to the next using the breath. This class includes Sun Saluations, balancing poses, and deep stretching. Poses in this class can be modified to suit most ability levels.
Power Vinyasa Yoga
Power Vinyasa yoga is a fun, fast paced class that uses upbeat music and heat to help practitioners sweat and flow. This class is high energy and explores some more difficult poses and sequences. This class is great for practitioners that have done yoga before and are looking for a challenge.
Personal Health Coaching
Personal Health Coaching follows the same format as the group classes, however the sessions and topics will be specific for the individual.
We can work on your specific goals, and work towards making significant lifestyle changes to improve your personal wellbeing!
Personal coaching:
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private and discreet
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work on your individual goals
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flexible schedule
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once per month or every other week sessions with weekly check-ins
Virtual Health Coaching via zoom or phone available by request
Yoga
Yoga at McCook Community College
This is a vinyasa style yoga class suitable for both new and experienced yogis! Breath is connected with movement in a feel-good class that flows from one pose to the next. Classes are structured with short meditation, breathing exercises, sun salutations, balance work, and deep stretching.
Registration is for 4 sessions at a time (usually one month) and new sessions typically start the first Thursday of the month. Cost is $29. Please register through the Business and Community Education department, or online at http://bceregister.mpcc.edu/ Course Search: "Yoga".
Restorative Yoga
Restorative yoga is a very slow paced class designed for deep relaxation. We use props such as bolsters, blankets, and blocks to support poses held for long periods of time. Restorative yoga can help improve sleep, reduce stress and anxiety, and boost the immune system. Practitioners leave this class feeling safe, secure, and restored.
Health Coaching
Group Health Coaching
Group Health Coaching classes cover a different topic each month and are a hybrid of discussion and lecture. Getting together with a group of people with similar goals can be incredible helpful on your road to a healthier lifestyle.
The focus of this class is getting practical tips on how to live a healthier life. If your goal is to lose weight, this class will certainly help, but weight loss isn't necessarily the focus. I believe changing your lifestyle to get healthier over time is a much more satisfying and sustainable way to live healthier and feel better!
Topics include:
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Nutrition
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Exercise
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Meal planning & Grocery Shopping
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Stress management
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Sleep habits
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Home & life organization
... and more! This class will go on indefinitely as long as there is interest. We will eventually circle back around and repeat topics when needed.
First Monday of each month at 5:30pm. Hosted by McCook Community College, with just a $12 registration fee!
Sign up below, course search "health coaching"